There seems to have been an exponential increase in personal trainers having a go at fitness blogging within the last few years. And rightly so as there are tons of benefits to...
You're a successful personal trainer that enjoys your job. You know your stuff and your clients always reach their targets and achieve their goals. But at the back of your...
Various meta-analyses have concluded that dependent on our job, we sit at our desks for on average 7.7 hours per day - with some of us spending up to 10 hours per day typing away,...