The Muscle Mechanic
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The Muscle Mechanic
  • Home
  • About
  • Articles
    • Academic Publications
    • Muscle Building
    • Fat Loss
    • Performance
    • Women’s Health and Performance
    • Physiology
    • Coach Development
    • Guest Articles and Publications
  • Services
  • Fitness Writer Online Program
  • Contact

Muscle Building

Poor Weightlifting Programming – Muscle Dysfunction and ‘Strength Disparity’

Poor Weightlifting Programming – Muscle Dysfunction and ‘Strength Disparity’

The main aim of any resistance-based program is to improve form and function of the muscular system- that being, to increase its size and strength. Any weight training session...

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The Benefits of Glute Training for Females

The Benefits of Glute Training for Females

In the last few years it has become much more popular to devote time to the glute muscles. But whilst the shift in the industry is a good thing, many people still don't know why...

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Is Tempo Training Important for Muscle Building?

Is Tempo Training Important for Muscle Building?

There seems to be a lot of interest and discussion around lifting tempo to improve muscle building recently. The purpose of this article is to give a brief insight into how tempo...

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Myostatin: An Important Inhibitor of Muscle Building

Myostatin: An Important Inhibitor of Muscle Building

On the quest to add lean mass and build muscle it is important to understand not only how to train properly, but also how to make the best of your physiology and hormones to boost...

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FREE Muscle Building e-book

Download my FREE e-book and learn about the underpinning mechanisms of muscle growth as well as my 5 favourite advanced muscle building systems.

Click here to download

 

FREE Muscle Building e-book

A comprehensive and detailed online course teaching you everything you need to know to be a successful and authoritative fitness article writer.

  • Subject research and titles
  • Choosing the right audience to maximize business potential
  • Understanding SEO 
  • How to craft engaging articles and grab your readers’ attention.

Includes full edits of all your work and support in getting published 

DR BRAD SCHOENFELD - MAXIMIZING MUSCLE MASS SEMINAR

Tickets on sale now at TRA Performance Education

27th January 2018, Sheffield UK

Schedule and Content:

Time: 0930-1600

Content covered:

  • Mechanisms of muscle hypertrophy
  • Influence of training variables on muscle hypertrophy
  • Programming for muscle hypertrophy
  • Latest research on muscle building
  • Question and answer session
Working out and your Menstrual Cycle – Increasing Performance

Working out and your Menstrual Cycle – Increasing Performance

You know that progress is not linear. And you know that you... Read More »
Top 4 Tips for Writing Fitness Articles

Top 4 Tips for Writing Fitness Articles

There seems to have been an exponential increase in... Read More »
10 Benefits of Article Writing for Personal Trainers

10 Benefits of Article Writing for Personal Trainers

You're a successful personal trainer that enjoys your job.... Read More »
How Building Muscle Boosts Fat Loss

How Building Muscle Boosts Fat Loss

Over the last few years we've seen more and more research... Read More »

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Who is The Muscle Mechanic?

Lee Bell is a consultant lecturer and fitness writer.

He is available for consulting, lecturing, speaking and content writing/editing.

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