Muscular Strength: “the ability of a muscle or group of muscles to exert maximum force” You’re probably familiar with the Mel Siff ‘Supertraining’ standard definition of muscular strength… and you’ll probably Read More
Category: Muscle Building
The Gironda System for Muscle Mass and Fat Loss
There are many different methods that you can employ to boost muscle mass. Some focus more on load, and others are very volume based. Some of the greatest systems have Read More
Using Russian Complex Training for Size and Strength
When you’re aiming to pack on muscle and at the same time improve your strength, you’ll need to find a training system that will support your goals. Russian Complex Training Read More
The Physiology of Muscle Hypertrophy: Satellite Cells
Following on from Part 1 this article looks at the role of satellite cells in the muscle hypertrophy process. Muscle is a remarkable living tissue- it has the amazing potential Read More
The Physiology of Muscle Hypertrophy: Mechanisms and Types
The complexities of the human body are beyond comprehension. We are capable of millions of different actions, all performed synergistically in order to complete the most simplest of tasks complex of Read More
An Introduction to Creatine
Creatine is non-essential, nitrogenous, naturally occurring acid that is produced in the human body from the amino acids glycine and arginine. The body relies on creatine stores as the dominant Read More