Muscle Building Archives

Poor Weightlifting Programming – Muscle Dysfunction and ‘Strength Disparity’

The main aim of any resistance-based program is to improve form and function of the muscular system- that being, to increase its size and strength. Any weight training session...

The Benefits of Glute Training for Females

In the last few years it has become much more popular to devote time to the glute muscles. But whilst the shift in the industry is a good thing, many people still don't know why...

Is Tempo Training Important for Muscle Building?

There seems to be a lot of interest and discussion around lifting tempo to improve muscle building recently. The purpose of this article is to give a brief insight into how tempo...

Myostatin: An Important Inhibitor of Muscle Building

On the quest to add lean mass and build muscle it is important to understand not only how to train properly, but also how to make the best of your physiology and hormones to boost...