Performance Archives | Page 2 of 2 |

An Introduction to Creatine

Creatine is non-essential, nitrogenous, naturally occurring acid that is produced in the human body from the amino acids glycine and arginine. The body relies on creatine...

An Introduction to Overtraining and Overreaching in Endurance Sport

The purpose of exercise training is to provide the body with a stimulus and subsequently, a physiological adaptation. Training volume and loads should be gradually progressed over...

Poor Weightlifting Programming – Muscle Dysfunction and ‘Strength Disparity’

The main aim of any resistance-based program is to improve form and function of the muscular system- that being, to increase its size and strength. Any weight training session...

The Benefits of Glute Training for Females

In the last few years it has become much more popular to devote time to the glute muscles. But whilst the shift in the industry is a good thing, many people still don't know why...