You’re driving on the motorway at 70mph (no quicker, that’d be illegal of course). Everything is fine- you come off the slip road into a 30mph zone and things start Read More
Category: Performance
Using Russian Complex Training for Size and Strength
When you’re aiming to pack on muscle and at the same time improve your strength, you’ll need to find a training system that will support your goals. Russian Complex Training Read More
Recommendations for Preventing Overtraining: Considerations and Management Strategies
Whilst the definition, causes and symptoms of overreaching (OR) and overtraining (OT) are diverese, one thing is for sure – if you are suffering from excessive fatigue you need to Read More
Recognising Types of Fatigue
Training load and the achievement of functional overreaching is part of a required cycle of the ‘stimulus-recovery-adaptation model’. However the type of fatigue achieved may well command the type of Read More
Outer Unit Sling Systems and Performance
I’ve mentioned many times that effective posterior chain training is not as simple as throwing in a few glute and hamstring exercises and hoping for the best- A well educated Read More
An Introduction to Creatine
Creatine is non-essential, nitrogenous, naturally occurring acid that is produced in the human body from the amino acids glycine and arginine. The body relies on creatine stores as the dominant Read More