One of the biggest changes in modern gym use over the last few years has been the increase in strength training by females. Whereas as a few years ago you’d Read More
Category: Women’s Health and Performance
Cellulite: A Review of Causes and Treatments
Cellulite can affect as many as 98% of females at some stage after they hit puberty. Whilst it isn’t an illness and doesn’t have any associated morbidity, it is still Read More
PCOS and Strength Training for Fat Loss
In previous articles I’ve talked about how the menstrual cycle can affect your approach to fat loss, performance and tolerance to different macronutrients. That was of course presuming that your Read More
Outer Unit Sling Systems and Performance
I’ve mentioned many times that effective posterior chain training is not as simple as throwing in a few glute and hamstring exercises and hoping for the best- A well educated Read More
The Menstrual Cycle and Training for Fat Loss
Presuming that circamensel rhythm is regular and that you are not using certain types of birth control, each month your body goes through its menstrual cycle. In order to successfully Read More
The Benefits of Glute Training for Females
In the last few years it has become much more popular to devote time to the glute muscles. But whilst the shift in the industry is a good thing, many Read More