The Muscle Mechanic
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The Muscle Mechanic
  • Home
  • About
  • Articles
    • Academic Publications
    • Muscle Building
    • Fat Loss
    • Performance
    • Women’s Health and Performance
    • Physiology
    • Coach Development
    • Guest Articles and Publications
  • Services
  • Fitness Writer Online Program
  • Contact

Women’s Health and Performance

Working out and your Menstrual Cycle – Increasing Performance

Working out and your Menstrual Cycle – Increasing Performance

You know that progress is not linear. And you know that you don't perform the same in every workout. Some weeks you'll feel stronger and on others you'll struggle. Everything...

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Considerations for Female Strength Training

Considerations for Female Strength Training

One of the biggest changes in modern gym use over the last few years has been the increase in strength training by females. Whereas as a few years ago you'd only see one or two of...

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Cellulite: A Review of Causes and Treatments

Cellulite: A Review of Causes and Treatments

Cellulite can affect as many as 98% of females at some stage after they hit puberty. Whilst it isn't an illness and doesn't have any associated morbidity, it is still something...

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PCOS and Strength Training for Fat Loss

PCOS and Strength Training for Fat Loss

In previous articles I've talked about how the menstrual cycle can affect your approach to fat loss, performance and tolerance to different macronutrients. That was of course...

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Outer Unit Sling Systems and Performance

Outer Unit Sling Systems and Performance

I’ve mentioned many times that effective posterior chain training is not as simple as throwing in a few glute and hamstring exercises and hoping for the best- A well educated...

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The Menstrual Cycle and Training for Fat Loss

The Menstrual Cycle and Training for Fat Loss

Presuming that circamensel rhythm is regular and that you are not using certain types of birth control, each month your body goes through its menstrual cycle. In order to...

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The Benefits of Glute Training for Females

The Benefits of Glute Training for Females

In the last few years it has become much more popular to devote time to the glute muscles. But whilst the shift in the industry is a good thing, many people still don't know why...

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FREE Muscle Building e-book

Download my FREE e-book and learn about the underpinning mechanisms of muscle growth as well as my 5 favourite advanced muscle building systems.

Click here to download

 

FREE Muscle Building e-book

A comprehensive and detailed online course teaching you everything you need to know to be a successful and authoritative fitness article writer.

  • Subject research and titles
  • Choosing the right audience to maximize business potential
  • Understanding SEO 
  • How to craft engaging articles and grab your readers’ attention.

Includes full edits of all your work and support in getting published 

DR BRAD SCHOENFELD - MAXIMIZING MUSCLE MASS SEMINAR

Tickets on sale now at TRA Performance Education

27th January 2018, Sheffield UK

Schedule and Content:

Time: 0930-1600

Content covered:

  • Mechanisms of muscle hypertrophy
  • Influence of training variables on muscle hypertrophy
  • Programming for muscle hypertrophy
  • Latest research on muscle building
  • Question and answer session
Working out and your Menstrual Cycle – Increasing Performance

Working out and your Menstrual Cycle – Increasing Performance

You know that progress is not linear. And you know that you... Read More »
Top 4 Tips for Writing Fitness Articles

Top 4 Tips for Writing Fitness Articles

There seems to have been an exponential increase in... Read More »
10 Benefits of Article Writing for Personal Trainers

10 Benefits of Article Writing for Personal Trainers

You're a successful personal trainer that enjoys your job.... Read More »
How Building Muscle Boosts Fat Loss

How Building Muscle Boosts Fat Loss

Over the last few years we've seen more and more research... Read More »

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Who is The Muscle Mechanic?

Lee Bell is a consultant lecturer and fitness writer.

He is available for consulting, lecturing, speaking and content writing/editing.

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