The Muscle Mechanic
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The Muscle Mechanic
  • Home
  • About
  • Articles
    • Academic Publications
    • Muscle Building
    • Fat Loss
    • Performance
    • Women’s Health and Performance
    • Physiology
    • Coach Development
  • Guest Articles and Publications
  • Services
  • Fitness Writer Online Program
  • Contact

The Winding Filament Theory

The Role of Titin and the Winding Filament Theory in Muscle Mechanics

The Role of Titin and the Winding Filament Theory in Muscle Mechanics

Most of our previous knowledge of muscle energetics theory came from the work of AV Hill and Meyerhof in the first half-mid 20th Century. Their work led to the introduction of the...

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FREE Muscle Building e-book

Download my FREE e-book and learn about the underpinning mechanisms of muscle growth as well as my 5 favourite advanced muscle building systems.

Click here to download

 

FREE Muscle Building e-book

A comprehensive and detailed online course teaching you everything you need to know to be a successful and authoritative fitness article writer.

  • Subject research and titles
  • Choosing the right audience to maximize business potential
  • Understanding SEO 
  • How to craft engaging articles and grab your readers’ attention.

Includes full edits of all your work and support in getting published 

DR BRAD SCHOENFELD - MAXIMIZING MUSCLE MASS SEMINAR

Tickets on sale now at TRA Performance Education

27th January 2018, Sheffield UK

Schedule and Content:

Time: 0930-1600

Content covered:

  • Mechanisms of muscle hypertrophy
  • Influence of training variables on muscle hypertrophy
  • Programming for muscle hypertrophy
  • Latest research on muscle building
  • Question and answer session
Working out and your Menstrual Cycle – Increasing Performance

Working out and your Menstrual Cycle – Increasing Performance

You know that progress is not linear. And you know that you... Read More »
Top 4 Tips for Writing Fitness Articles

Top 4 Tips for Writing Fitness Articles

There seems to have been an exponential increase in... Read More »
10 Benefits of Article Writing for Personal Trainers

10 Benefits of Article Writing for Personal Trainers

You're a successful personal trainer that enjoys your job.... Read More »
How Building Muscle Boosts Fat Loss

How Building Muscle Boosts Fat Loss

Over the last few years we've seen more and more research... Read More »

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Who is The Muscle Mechanic?

Lee Bell is a consultant lecturer and fitness writer.

He is available for consulting, lecturing, speaking and content writing/editing.

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