Providing you with all you need to know about health, fitness and physical performance

Whether you are interested in building muscle, fat loss, athletic performance or exercise physiology, on this page you’ll find all the information you need.

If you are looking for scientific, fact-based information that is presented in an understandable way, you’ve come to the right place. In my many years of lecturing, presenting and writing I’ve acquired a ton of information that I wish to share with you all.

I aim to add new articles each week so keep up to date by visiting regularly. I also provide links to guest articles I’ve written for high profile websites.